If you are looking for a healthy burger alternative then look no further than these black bean barley burgers. They have been taste-tested by even the pickiest carnivores (Seth and Brad), and they both gave them two thumbs up! We promise you won't miss the meat and they are just as filling!
Black Bean Barley Burgers
Makes- 8 Patties
Ingredients:
1 Can Black Beans (Drained and Rinsed)
1 C. Cooked Pearled Barley
1 Tbsp. Olive Oil
1 C. Finely Diced Onion
1 C. Finely Diced Bell Pepper
1 tsp. Garlic Powder
1 C. Bread Crumbs
2 Eggs
2 Tbsp. Ketchup
1 C. Shredded Cheddar Cheese
Worcestershire Sauce
Salt & Pepper
Directions:
Preheat oven to 350 degrees. In a skillet saute onion, pepper and garlic in oil until translucent. Place into a large mixing bowl. In the same skillet, heat rinsed black beans until they start to dry out, transfer to mixing bowl. Add remaining ingredients and mash together using a fork, pastry cutter, mashed potato masher or utensil of your choice. Season with salt, pepper and worcestersire sauce to taste. Line a baking sheet with parchment paper and form into eight equal sized patties. Bake for 20 minutes, flipping the patties halfway through. Serve on buns or in lettuce wraps with toppings of your choice!
Adapted from Sally's Baking Addiction Black Bean Burgers
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